When was the last time you were BAREFOOT? 👣
It may sound strange, but being barefoot is soooo important! As human beings, we are made from the earth, and thus, NEED to be connected to it!!
No shoes = no problems ✌🏼
If you’re ever feeling super overwhelmed, anxious, disconnected, just OFF in some way, you probably need some grounding in your life! Try walking outside barefoot for a few minutes - walk on the dirt, the grass, the sand, put your feet in the ocean - just make a connection of your body to the earth 🌎
One of the main things I LOVED about Bali (among pretty much everything 😍) was that shoes weren’t really necessary. Before going into any shops, restaurants, etc., you were typically required to remove your shoes. It’s actually soooo freeing to constantly be barefoot like that! Putting on shoes after that felt suffocating lol.
I challenge you today to GROUND yourself! Connect your feet with the earth. See what happens 🤗